Meet Ellen! Our newest young blogger! Ellen wrote in as one of our young bloggers: She has been impacted by bullying like so many others. Have a look at her … Continue reading “I promise you, you’re not alone and someone is there for you”
Our amazing Mental Health Adviser, Hannah, has written us all some tips about being mindful! Have a read and relax. Read her blog here! Everybody goes through feeling anxious at … Continue reading Being mindful even when your mind is full
An article about Anxiety, written by our very own Alexander Chalkley. The duality of praise and blame is something that Alan Watts talks about profoundly; blame is the shade that … Continue reading “I find myself paralysed by the gyroscope of blame and worry spinning around my head.”
I was fortunate enough to have lived all over the world (to list a few… from USA to Kazakhstan to South Korea), I got the opportunity to grow up alongside … Continue reading Meet our Head of Marketing, Kamila Duncan
Take a look at the amazing work that this fantastic NCS team are doing to raise awareness about mental health! Please note Our new number is: 07903 581021
We at SPEAK UP Nottingham are dedicated to equality, diversity and inclusion, and we want to get this across in our content too! We can’t shout enough about one of … Continue reading Calling all men and boys!
I’ve worked with young people across Nottinghamshire for the past two years, primarily as part of the National Citizen Service. Having experienced mental health issues before personally, what’s really struck … Continue reading Meet our Trustee Secretary, Alexander Chalkley
SELF ACCEPTING LOVE Trigger Warning – Topics Relating to Eating Disorders At times like now when it’s late, I’m tired and my brain won’t stop going over and over all … Continue reading Hannah’s thoughts on body image, self-love and the idea of falling back to ‘Square One’
I have always ensured that people are at the heart of everything I do. Having worked for over 20 years with many groups of vulnerable people (adults and children), including … Continue reading Meet our Treasurer, Bea Giaquinto
Some of the amazing young people from the National Citizen Service have done an amazing Pyjama Sponsored Walk! We are so proud of them wanting to get involved with fighting … Continue reading NCS fundraise for SPEAK UP!
Getting ready to kick off SPEAK UP’s Body Image August. Now Summer may almost be over but the line ‘beach body ready’ really echoes with me. Most people throughout their life … Continue reading Ev’s body image story
Facing the Fear of Reaching Out – Trigger Warning Battling mental illness can put you in some of the loneliest and scariest moments of your life, especially if you have … Continue reading Hannah’s first post as a SPEAK UP Blogger